Lose weight with calorie reduction rather than with intermittent fasting
30 Jan 2023 • Although 'time-restricted eating patterns' -- known as intermittent fasting -- are popular. These rigorously designed studies have not yet determined whether limiting the total eating window during the day helps to control weight. In this 6 year long study they found no association between timing from first meal to last meal and weight loss. Whereas, eating less overall and fewer large meals may be a more effective weight management strategy than restricting meals to a narrow time window, according to the study that analysed the electronic health records of about 550 adults who were followed for six years.
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